"The women’s seminars provide a safe environment for you to ask any questions. It’s fun, open and the ladies are there to inspire each other."

- Comrades Coach, Lindsey Parry

It is a fun, interactive and motivational session, implemented specifically for the female athlete. As the excitement builds up to the 94th edition of the world-famous Comrades Marathon, the organising body has teamed up with Bonitas Medical Fund to get you ready for the long run.

The upcoming Bonitas Comrades Women’s Seminars scheduled for the month of March kicks off in Pretoria this Saturday (2 March 2019 at 08h00). The three women-specific sessions have been specially devised to get our Comrades Marathon women physically and mentally prepared for The Ultimate Human Race.

A panel of experts are on hand with tailor-made advice, information and motivation for our female Comrades runners. All attendants will have a unique opportunity to breakfast in style at any one of the respective Tsogo Sun venues in Pretoria, Johannesburg and Durban.

These sessions have been skilfully put together to ensure that our female athletes obtain the correct training information and nutritionally sound advice to get themselves race-ready for Sunday, 9 June 2019.

All attendants are in for a treat! The official Comrades Coach, Lindsey Parry and a host of other experts will be on hand to motivate and inspire a limited number of female runners to prepare for their best race and achieve their Comrades Marathon finisher’s medal.

Seats are limited at R150 per person on a first come, first serve basis. Bookings are necessary: Please click here to book