Bonitas Comrades Novice Seminars

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Bonitas Comrades Novice Seminars

Running your first Comrades Marathon in 2017?

Feeling nervous about where to begin?

Not sure if you’re training correctly or eating right?

Come get the answers you need at the Bonitas Comrades Novice Seminars designed specifically for the first-time Comrades Marathon runner.

A panel of experts in the fields of Medicine; Sport Psychology; Dietetics and the Official Comrades Coach will be on hand to provide insightful advice to empower delegates with information which will support them in training as well as on race day.

Entrance is free. No reservations are necessary.


Wednesday 22 March 2017 19:00 Cape Town

K-Way Vob Athletics Constantia Bowls Club, Main Road, Constantia, Cape Town

Tuesday 28 March 2017 19:00 Johannesburg

Sunninghill Striders Running ClubThe Auditorium, Eskom Megawatt Park, No 1 Maxwell Drive, Sunninghill, Sandton

Wednesday 29 March 2017 19:00 Johannesburg

Benoni Northerns Athletic Club Benoni Northerns Sports Club, 1 Brodigan Street, Rynfield, Benoni

Tuesday 4 April 2017 19:00 Pretoria

Irene Athletics Club The Auditorium, Agricultural Research Council, Irene Campus, Olifantsfontein Road, Irene, Pretoria

Thursday 6 April 2017 19:00 Durban

Savages Athletics Club, 132 Hollander Crescent, Morningside, Durban, 4000

For more information please contact NONKULULEKO MDLALOSE on 033 897 8650 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.