The CMA’s main priority remains the health, safety and wellbeing of our runners, supporters and stakeholders. 


We ask that you stay aware of the latest information on the COVID-19 outbreak, available on the WHO Website and the NICD South Africa website and follow these measures to protect yourself and others:


  • Wash your hands frequently and thoroughly with at least 20 seconds of scrubbing with soap and water or an alcohol-based hand rub.


  • Practice social distancing by maintaining a distance of at least 2 metres away from other people.


  • Avoid touching your face, especially your eyes, nose and mouth.


  • Practice respiratory hygiene by covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.


  • If you have a fever, are coughing or and experiencing difficulty with breathing, seek medical care immediately and avoid contact with others. Please self-quarantine and contact emergency services rather than go into your GP or doctor’s surgery.


For more information, call the Covid-19 hotline on 0800029999 or visit the Official South African Government data free website –