It’s all about the runner as the Bonitas Comrades Roadshow makes its way to the Mother City this Wednesday, and the team gets ready to motivate and encourage runners in preparation for the 95th Comrades Marathon in June.


Together with major sponsor Bonitas Medical Fund, the Comrades Marathon Association (CMA) has already hosted roadshows in Johannesburg and Durban. These are part of a series of educational, motivational and inspirational seminars and workshops to help athletes achieve their coveted Comrades Marathon finishers medal.


Comrades Coach, Lindsey Parry shares useful tips and provides relevant information, garnered from years of experience in running the race and getting athletes race ready.


Entry is free and bookings are not necessary. You get to meet the Comrades Coach and other experts who are part of these seminars and workshops; and be part of a fun, interactive session.


The Bonitas Comrades roadshows are being hosted by respective running clubs, with next week’s roadshow to be hosted by the Atlantic Athletic Club at the Hamiltons Rugby Club, Stephan Way, Green Point in Cape Town on Wednesday (12.2.2020) at 19h00.

Details of the roadshows, novice seminars and webinars, all courtesy of Bonitas Medical Fund, are available on the Comrades Marathon website at HERE as well as via the Comrades Marathon App.