COMRADES MARATHON NOVICE SEMINARS FOR FIRST-TIME RUNNERS
The Comrades Marathon Association (CMA) is pleased to announce a series of Novice Seminars specifically designed to support first-time participants of the 98th Comrades Marathon. These seminars aim to provide invaluable insights, guidance, and encouragement to ensure a successful and enjoyable race experience for novice runners.
The seminars will feature the Comrades Coach, dietitian and other professionals who will share their knowledge on various aspects of the race. Topics will include training tips, race day strategies, injury prevention, and mental preparation.
Novice runners will receive comprehensive information on what to expect on race day, including logistics, hydration, nutrition, and pacing. This preparation will help alleviate any pre-race anxieties and ensure participants are well-prepared for the challenges ahead.
The seminars will include interactive question-and-answer sessions, allowing novices to seek personalized advice and address any concerns they may have. This direct engagement with experts and experienced runners will provide valuable support and encouragement.
The Novice Seminars offer an excellent opportunity for first-time runners to connect with fellow participants, fostering a sense of camaraderie and support. Additionally, the sessions will feature inspirational stories from past Comrades Marathon finishers, highlighting their journeys and achievements.
The schedule is as follows:
| DAY OF WEEK | DATE | TIME | PROVINCE | HOST CLUB | VENUE |
| Tuesday | 11 Mar 2025 | 19H00 | Gauteng North | Randburg Harriers Running Club | Randburg Sports Complex, Silverpine Avenue, Moret Randburg |
| Wednesday | 12 Mar 2025 | 19H00 | Central Gauteng | Nedbank Running Club Central Gauteng | Taroko School in Modderfontein |
| Wednesday | 19 Mar 2025 | 19H00 | Western Province | Durbanville Athletics Club | Durbanville Golf Club, Sports Way, Durbanville 7550 |
| Tuesday | 25 Mar 2025 | 19H00 | KwaZulu-Natal | Comrades Marathon Association | Mick Winn Hall, 18 Comrades Road, Scottsville Pietermaritzburg |
Comrades Coach, Lindsey Parry says, "We understand that embarking on the Comrades Marathon for the first time can be both exciting and daunting. The Novice Seminars are designed to equip first-time runners with the knowledge and confidence they need to tackle this iconic race successfully."
The CMA encourages all first-time Comrades Marathon runners to attend the Novice Seminars in the city closest to them and take advantage of this unique opportunity to learn from experts and connect with fellow participants. Entry is free of charge.
For more information, please visit www.comrades.com
