COMRADES WEBINARS TO EMPOWER RUNNERS WITH EXPERT INSIGHTS

COMRADES WEBINARS TO EMPOWER RUNNERS WITH EXPERT INSIGHTS

The Comrades Marathon Association (CMA) is excited to confirm the Comrades Webinar schedule in the build-up to the 98th Comrades Marathon on Sunday, 8 June 2025.

The series of informative webinars are designed to empower runners with the knowledge and inspiration they need to succeed in The Ultimate Human Race. These webinars, part of the CMA’s Runners First initiative, aim to provide valuable insights and advice from experts in the field of long-distance running.

Having started with a female-focused webinar last week, the online session on Wednesday, 5 February 2025 concentrated on qualifying, seeding, strength and recovery and continue to be hosted on a monthly basis.

Featuring a renowned panel of experts, these sessions will include Q&A opportunities and are free for all participants. Attendants just need to register via the Comrades website at www.comrades.com

DAY DATE TIME TOPIC HOST
Wednesday 5 March 2025 19H00 The real Comrades training starts now and nutrition Lindsey Parry
Wednesday 9 April 2025 19H00 The long run (recap of race nutrition), the importance of sorting out running injuries Lindsey Parry
Wednesday 23 April 2025 19H00 Female focused Shona Hendricks
Wednesday 30 April 2025 19H00 Novice focused Lindsey Parry
Wednesday 7 May 2025 19H00 Taper and goal setting Shona Hendricks
Wednesday 28 may 2025 19H00 Race day strategy Lindsey Parry

Key Topics:

  • Training and Preparation: Comprehensive guidance on creating effective training plans, building endurance, and preventing injuries.
  • Nutrition and Hydration: Expert advice on optimal nutrition and hydration strategies before, during, and after the race.
  • Mental Resilience: Tips and techniques for building mental toughness and staying motivated throughout the training journey.
  • Race Day Strategy: Insights on pacing, managing the route, and ensuring a successful race day experience.
  • Q&A Sessions: Interactive opportunities for participants to ask questions and receive personalized advice from the experts.

The majority of the webinars will be hosted by the Comrades Coach, Lindsey Parry and include a dietitian, health professional, and motivational speaker; while the female-focused webinars will be hosted by Head of The Female Athlete Program and Strength & Conditioning at Coach Parry, Shona Hendricks.

Coach Parry expressed his enthusiasm for the webinars, saying, "We are thrilled to offer this series of webinars to our Comrades Marathon community. These sessions are designed to equip runners with the tools they need to excel and enjoy their Comrades Marathon journey. Whether you're a first-time participant or a seasoned runner, there's something for everyone."

The Comrades Marathon webinars are a fantastic opportunity for runners to gain valuable insights and connect with experts in the running community. Don't miss out on this chance to enhance your preparation and performance for The Ultimate Human Race.

For more information and to register for the webinars, please visit www.comrades.com

The 98th Comrades Marathon will start at the Pietermaritzburg City Hall and finish 12 hours later in Durban on Sunday, 8 June 2025. This will be the 49th Down Run.

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