RETURN OF THE COMRADES WOMEN'S BOOT CAMPS
More Than A Race – Isiko Mpilo
Reinforcing its commitment to increasing female participation in The Ultimate Human Race, the Comrades Marathon Association (CMA) proudly announces the return of the much-anticipated Comrades Women’s Boot Camps in 2025. Building on the immense success of the previous two editions, this exclusive ladies-only fitness initiative aims to inspire and empower female runners throughout South Africa.
This March, the CMA will host three Women’s Boot Camps in Cape Town, Johannesburg, and Durban. These camps are an integral part of the CMA’s Runners First initiative, aimed at offering personalized fitness guidance, motivation, and inspiration to female participants, ensuring they reach peak condition for race day.
Participants will benefit from the expertise of our dedicated team, including:
- Masibulele Mkhundlu (FitMasi): Boot camp instructor
- Shona Hendricks: Comrades Coach strength and conditioning specialist
- Nikki De Villiers: Comrades Coach dietitian
In line with the CMA's campaign to recognise local legends, the boot camps will feature motivational talks, including tips for a great Comrades run, by former Comrades Marathon winners and Green Number greats.
There will be three Comrades Women’s Boot Camps in Cape Town, Johannesburg and Durban respectively:
- Cape Town Boot Camp: Southern Sun Newlands Hotel - Saturday, 1 March 2025 at 08h00
- Johannesburg Boot Camp: Southern Sun Sandton - Saturday, 22 March 2025 at 08h00
- Durban Boot Camp: Southern Sun Maharani Hotel - Saturday, 29 March 2025 at 08h00
Each attendee will receive a goodie bag, a delicious breakfast, and the opportunity for one-on-one interactions with our panel of road-running professionals. Participants are encouraged to bring their own yoga mat and towel.
Cost: R300 pp
CMA Marketing & Communication Manager, Delaine Cools has called on female athletes to sign up for these inspiring and motivational sessions, saying, “Come be a part of an exciting and empowering morning focused on female fitness and camaraderie. Keep an eye out for updates, and prepare to elevate your running journey with the Comrades Women’s Boot Camps!”
For more information, or to book your spot, please click through to www.comrades.com Terms and conditions apply.
For enquiries, please contact: Xoliswa Mthembu – xoliswa@comrades.com or Delaine Cools – delaine@comrades.com
