GET NEED-TO-KNOW COMRADES UP RUN INFO ONLINE

With 130 days to race day, the Comrades Marathon Association (CMA) has implemented a series of webinars to empower runners for the 97th edition of The Ultimate Human Race, with the first webinar planned for tomorrow evening (Wednesday, 31 January 2024) at 19h00.

Comrades Coach, Lindsey Parry has called on athletes to sign up and be part of the online sessions, saying, "We encourage athletes all over the world to register for the free webinars as they will provide a great guide towards preparations for race day. Runners will also be able to pose questions to the panel and get tailored advice to improve their running.”

Incorporating a total of eight webinars in the build-up to this year’s 49th Up Run, the webinar schedule includes general information as well as novice-specific and women-specific sessions.

First General Webinar:
Wednesday, 31 January 2024 at 19h00
Sign up here

• Where are we now
• What to focus on
• How to choose your plan
• When to qualify
• Comrades Charities