RUNNING TIPS FROM COMRADES COACH, LINDSEY PARRY Using Marathons and “shorter” Ultras for Training: The Comrades Marathon is a 90km foot race over some of the hardest terrain you...
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COMRADES EXPO COMING SOON Scheduled for three days from Thursday, 25 August to Saturday, 27 August 2022, South Africa’s and Africa’s largest running related expo will be hosted at...
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2022 COMRADES SUBSTITUTION PROCESS The first part of the Comrades Substitution process whereby runners could withdraw from the 2022 Comrades Marathon and offer their entry up for substitution ended...
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THIRSTI RENEWS WITH THE COMRADES MARATHON THIRSTI is proud to confirm the three year renewal as the Official Hydration Partner of the world’s largest and oldest ultramarathon race, the...
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MY COMRADES STORY BY LAYLE ROSE CATHEY My story actually begins with my dad, Kim Henderson, who ran 26 Comrades Marathons in his day, which meant I grew up...
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COMRADES MARATHON RACE4CHARITY GATHERING PACE Thousands of rands have been raised for charity by generous Comrades Marathon runners already with an estimated R4-million in total fundraising expected in the...
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COMRADES ROADSHOWS Tackling the world’s oldest and biggest ultramarathon demands proper training, the right advice, motivation, courage and determination. To this end, the Comrades Marathon Association (CMA) is hosting...
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