Pillars of endurance sport – and how to utilise it for improved running performance
Russell Looms, Biokineticist
Entering a new year means that many people will be setting new goals for themselves, including that of fitness goals. If you are aiming...
Read More
Ladies, This Is It! This one’s for you!
In a first for women, the Comrades Marathon Association (CMA) will host its first ever Comrades Marathon Women’s Boot Camp.
It’s all in line with catering for our female athletes, assisting them to stay in...
Read More
Phobians Athletics Club will host next week’s Comrades Novice Seminar on Thursday, 6 April 2023 at 19h00 at the Phobians Clubhouse, 378 Queens Crescent, Lynnwood, Pretoria.
With little more than 70 days to Comrades race day, the Comrades marketing...
Read More
This year’s Comrades Marathon Down Run, scheduled for Sunday, 11 June 2023, will have a different finish as it returns to the Hollywoodbets Kingsmead Stadium after a seven-year break.
The world-famous 90km ultramarathon will not end at the Moses...
Read More
“Growing up in KZN, the Comrades Marathon is a big deal for us as it is one of the most anticipated sporting events in our province and holds its status as being one of the most sought-after tests when it comes to ultra-marathons globally.
In a...
Read More
30,000 MEALS PACKED FOR RISE AGAINST HUNGER
Official Comrades Charity, Rise Against Hunger hosted a meal packaging event recently.
Together with local running club, Collegians Harriers and Comrades Marathon board members, the organisation hosted...
Read More
“What are the different pillars for endurance sports to ensure better performance? Its not how good you are, it’s how good you want to be!”
- Russell Looms, Biokineticist
1. Recovery
This is the most important component when it comes to designing a...
Do you live outside of South Africa and need a Comrades Marathon entry and accommodation package that takes care of you? Look no further than our official international tour operator, Marathon Tours & Travel.
Marathon Tours & Travel is the...
Read More
Tackling the Guinness World Record-endorsed Comrades Marathon requires proper training, determination and commitment. In order to ensure that athletes are adequately prepared, the Comrades Marathon Association (CMA) has just completed its...
Read More
With the second part of the 2023 Comrades Substitution Process in full swing until 10 April, aspirant #Comrades2023 runners now have another chance to secure their spot on the start line of The Ultimate Human Race on Sunday, 11 June 2023.
Comrades...
Read More